Since The Publication Of The First Edition Of The Only Cycling Specific Weight Training Book On The Market, Time Spent In The Gym Has Become A Standard Part Of Every Cyclist S Training Schedule This New Edition, With Updated Material On Core Strength And Nutrition, Brings Together The Most Current Research On Strength Building And The Most Recent And Effective Equipment Innovations Authors Ken Doyle And Eric Schmitz Explain Clearly How Strength Training In The Weight Room Translates To Endurance And Power On The Road How Should An Athlete Fit Weight Training Into An Already Demanding Cycling Program How Does The Approach To Lifting Change From The Beginning Of The Season To The End Which Exercises Are Best On What Days How Many Repetitions Are Needed Doyle And Schmitz Address All These Questions And In Easily Grasped, Lucid Language More Than Exercises Are Illustrated And Described In Detail, And Ten Sample Programs Guide Riders Through Their Season
Is a well-known author, some of his books are a fascination for readers like in the Weight Training for Cyclists: A Total Body Program for Power and Endurance book, this is one of the most wanted Ken Doyle author readers around the world.
- 212 pages
- Weight Training for Cyclists: A Total Body Program for Power and Endurance
- Ken Doyle
- 22 December 2019 Ken Doyle