There Are Hundreds Of Books That Will Try To Help You Overcome Or Put An End To Depression But What If You Could Use Your Depression To Change Your Life For The Better Your Symptoms May Be Signals That Something In Your Life Needs To Change Learning To Understand And Interpret These Signals Is Much Important Than Ignoring Or Avoiding Them Approaches That Only Make The Situation Worse This Workbook Uses Techniques From Acceptance And Commitment Therapy ACT To Offer A New Treatment Plan For Depression That Will Help You Live A Productive Life By Accepting Your Feelings Instead Of Fruitlessly Trying To Avoid ThemThe Mindfulness Acceptance Workbook For Depression Will Show You, Step By Step, How To Stop This Cycle, Feel Energized, And Involve Yourself In Pleasurable And Fulfilling Activities That Will Help You Work Through, Rather Than Avoid, Aspects Of Your Life That Are Depressing You Use The Techniques In This Book To Evaluate Your Own Depression And Create A Personalized Treatment Plan You Ll Enrich Your Total Life Experience By Focusing Your Energy Not On Fighting Depression, But On Living The Life You WantIncludes A CD This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Self Help Seal Of Merit An Award Bestowed On Outstanding Self Help Books That Are Consistent With Cognitive Behavioral Therapy CBT Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jump Start Changes In Their Lives
Is a well-known author, some of his books are a fascination for readers like in the The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living book, this is one of the most wanted Kirk D. Strosahl author readers around the world.
- 320 pages
- The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Kirk D. Strosahl
- 11 November 2019 Kirk D. Strosahl