Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast 68 percent of Americans have dieted at some point in their lives But upwards of 90% of people who intentionally

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your hanger, from mindful eating pioneer Dr Susan Albers with 45 tips to turn hanger into happiness It happens to all of us One minute you re happily going about your day, and a few seconds later you re a snappy, illogical version of yourself The culprit

Freedom Soup

Join the celebration in the kitchen as a family makes their traditional New Year s soup and shares the story of how Haitian independence came to be The shake shake of maracas vibrates down to my toes.Ti Gran s feet tap tap to the rhythm Every year, Haitians all over the world ring in the new

The Adventurous Eaters Club: Mastering the Art of Family Mealtime

TV star Misha Collins and his wife, journalist and historian Vicki Collins,show families how to be mealtime adventurers so that kids might have a lifelong relationship with real food Chicken nuggets Hot dogs Macaroni and cheese These are just some of the greatest hits we offer kids at mealtime.

Mr. Right Now

He s Mr Right Now, but for how long When Russ suffers a Thanksgiving disaster, his gorgeous neighbor Esteban is there to save the day And after an innocent mix up leads to the former Hollywood hottie playing the role of Russ s date, Russ thinks scoring Esteban as his fake boyfriend is a huge win.

Wine for Normal People: A Guide for Real People Who Like Wine, but Not the Snobbery That Goes with It

This is a fun but respectful and very comprehensive guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as a wine podcast for the people More than 60,000 listeners tune in every month to

Jubilee: Recipes from Two Centuries of African American Cooking: A Cookbook

Adapted from historical texts and rare African American cookbooks, the 125 recipes of Jubilee paint a rich, varied picture of the true history of African American cooking a cuisine far beyond soul food Toni Tipton Martin, the first African American food editor of a daily American newspaper, is the